Our tobacco is sacred. So is your health.
capture the daylight
If you or someone you are with is in immediate crisis, dial 911
Why this matters to us
Ceremonial tobacco use is part of our culture and way of life, and it’s important to preserve. Cigarettes, vaping, and other methods of nicotine consumption, though, are harmful to our health and wellbeing. Nicotine addiction can lead to breathing problems, heart problems, and other serious concerns.
The good news is that there are lots of resources to help you or a loved one through the quitting process.
Everyone has their own reason to quit or reduce smoking. Maybe it’s for your health, because your doctor encouraged you, or because your kids asked you to stop. Or maybe it’s to push back against commercial tobacco, which has targeted Native communities with aggressive marketing of cigarettes and vaping products for decades. Whatever your reason, find it and take the first step—support for quitting is here.
Tulalip’s Community Health offers a nicotine replacement therapy program to support you in your journey—call 360-716-5662 for more information. For 24/7 support, the Truth Campaign’s This Is Quitting program is tailored for those ready to quit nicotine; learn more at their website.
If you’re supporting someone else in their journey to quit, helpful resources and guidance are available at smokefree.gov.
Quitting nicotine can feel like an uphill climb, but you’re not alone. Let’s break the cycle together and create a healthier future for our community.
Why Is Nicotine Addictive?
Nicotine stimulates the release of dopamine in the brain, creating a temporary feeling of pleasure and relaxation. Over time, this rewires the brain, leading to cravings and withdrawal symptoms when nicotine levels drop.
What Are the Health Risks of Nicotine Use?
Nicotine affects nearly every organ in the body. It increases heart rate and blood pressure, raises the risk of heart disease, and can harm lung function. In young people, nicotine exposure can impact brain development, affecting attention, memory, and impulse control.
Is Vaping Safer Than Smoking?
While vaping eliminates many of the harmful chemicals found in cigarettes, it still delivers nicotine, which is highly addictive. Some vape products contain toxic chemicals that can damage lung health. The long-term effects of vaping are still being studied.
How Can I Quit Nicotine?
Quitting nicotine is challenging, but resources like Tulalip’s cessation programs, nicotine replacement therapy (such as patches or gum), counseling, and support groups can help. Gradually reducing nicotine intake and identifying triggers can also improve success.
Quitting nicotine isn’t just about immediate action—it’s about creating a sustainable path forward. For those looking to quit, tribal members can access the Nicotine Replacement Therapy Program through the Community Health Department.
Additional Resources
Tulalip Resources
- Community Health Department: Offering Nicotine Replacement Therapy and support. Call 360-716-5662.
- Prevention Education Program: Providing education and tools to quit. Call 360-716-5663.
Federal Resources
1-800-QUITNOW: A 24/7 quit line connecting you to trained coaches and Washington state resources. Visit website
How to Support Someone Quitting: Tips and strategies to help someone quit nicotine. Read more
Articles
- Smoking Cessation Interventions in Indigenous North Americans – Highlights the importance of incorporating tribal or community input in designing and implementing effective smoking cessation programs for Indigenous populations.
- Culturally-Tailored Smoking Cessation for American Indians – Examines the efficacy of culturally tailored smoking cessation programs specifically designed for American Indian communities.
Now there is no one who could catch up with us.
There is something you can do.
Strong community connections are key to addressing this crisis. When neighbors and local groups unite, they create a support network that can identify and help those at risk. Small acts—checking in, sharing resources, offering support—make a real difference. These connections don’t just help in emergencies; they build resilience and prevent addiction from taking root.
Capture the Daylight officially launches in Spring 2025. Sign up here for updates leading to our launch!
