Have a problem to solve? A goal to meet? Do you ever wish life could just be…easier? We got you.
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If you or someone you are with is in immediate crisis, dial 911
Why this matters to us
Life skills can help you think through problems creatively, manage conflicts with your friends and family, and help you with everything from getting your to-do list done to reaching big goals. Life skills include critical and creative thinking, problem solving, decision making, self-awareness, communication, and empathy.
Life skills are the building blocks for navigating the everyday challenges of adulthood, from managing money to building healthy relationships. These skills are not only practical but also empowering—they give us the tools to take charge of our lives and shape our future.
If you’re just starting to learn, remember that everyone is on their own path, and it’s never too late to develop new abilities. Whether it’s mastering cooking, creating a household budget, or learning to set boundaries, life skills grow with practice and patience.
Looking for places to start? Consider these ideas:
Money Management: Apps like Mint or YNAB (You Need A Budget) can help you track spending and save for the future.
Cooking Basics: Start with simple recipes that you enjoy eating. YouTube cooking channels or cookbooks tailored for beginners can be a big help.
Time Management: Tools like calendars, to-do lists, or productivity apps can help you organize your day and prioritize what matters most.
Communication Skills: Practice active listening, expressing your needs, and managing conflict in ways that build stronger connections.
Remember, life skills aren’t about perfection—they’re about progress. Whether you’re learning how to change a tire, file your taxes, or manage stress, each new skill adds to your confidence and independence. Celebrate the small victories and know that every effort you make is a step toward growth.
What Are Essential Life Skills for Native Youth?
Life skills like decision-making, conflict resolution, and financial literacy help build confidence and independence. These skills support young people navigate day-to-day challenges at home, school, and work.
Where Can I Find Life Skills Training Programs?
Programs like Native American Life Skills Development offer culturally relevant training to strengthen personal and professional skills. Tulalip also provides workshops and mentorship programs to help youth build these essential abilities.
How Do Life Skills Help in Daily Life and Career Growth?
Strong life skills make a big difference—whether it’s managing stress, communicating effectively, or handling finances. These skills lead to better relationships, job opportunities, and overall well-being.
Additional Resources
Federal Resources
- Native American Life Skills Development
A life skills program developed by Dr. Teresa LaFroboise, designed to help Native American individuals and families strengthen their ability to navigate everyday challenges, build confidence, and enhance their personal growth. - Life Skills Education – American Indian Health and Family Services
American Indian Health and Family Services offers educational resources and life skills development programs that are culturally relevant to Native communities. Their programs include parenting skills, financial management, and healthy lifestyle habits.
Website: American Indian Health and Family Services Life Skills
Articles
Life Skills Training for Native Youth” – Youth.gov
This article focuses on building life skills in Native youth, covering topics such as conflict resolution, decision-making, and healthy relationships.
URL: https://youth.gov/sites/default/files/tag-in-action-lifeskills.pdf
“Life Skills for Native Americans: Empowerment Through Education” – Learn how life skills training programs have empowered Native American communities to address specific cultural and personal challenges.
URL: https://www.culturalsurvival.org/news/importance-building-skills-indigenous-youth
Other Resources
Matika Wilbur (Swinomish and Tulalip): https://www.allmyrelationspodcast.com/
Native American Fathers: https://www.nativeamericanfathers.org/
Indigenous Food Lab: https://www.instagram.com/indigenousfoodlab/?hl=en
Crystal Wahpepah: https://www.instagram.com/wahpepahskitchen/?hl=en
Now there is no one who could catch up with us.
There is something you can do.
Strong community connections are key to addressing this crisis. When neighbors and local groups unite, they create a support network that can identify and help those at risk. Small acts—checking in, sharing resources, offering support—make a real difference. These connections don’t just help in emergencies; they build resilience and prevent addiction from taking root.
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