When we are mentally and physically healthy, we can live our lives to the fullest, and our people will thrive now and in future generations.
Our resilience is one of our greatest strengths, and it’s shored up when our minds are clear and our bodies are healthy. Good sleep, nutritious food, fresh air, exercise, open and heartfelt connection–all of these contribute to sound mental and physical health.
Sound great? Yes, and sometimes we all just need a little help to get there. When you or a family member or friend is struggling with anxiety, depression, sadness or just doesn’t feel emotionally “right,” reaching out to connect is the bravest and best thing that you–or they–can do.
When it comes to taking care of the other half of the equation–our bodies–sometimes we need a little motivation to get physical checkups, move ourselves around more, and make healthier food choices for ourselves and our families.
When we as individuals prioritize and take control of our mental and physical health, we make our whole community stronger for generations to come. So dig in!
Verna Hill
“The tides are the most beautiful thing in the world”
Community Health Director
Tulalip Public Health
We are all of these things, together
We are a whole person: our mental, emotional and physical health exist at the same time in the same body. Community Health works by encouraging active participation in prevention activities focused on traditional practices.
Not Defining our World by Crises
It’s too easy to go through the world waiting for the next shoe to drop, the next crisis moment. But our hope is for tribal members to experience a state of extreme ease. Mental and physical wellness means that we’re not waiting for pre- or post-crisis support, but that we are able to support and love each other through everyday parts of life.
What are some ways I can ask for support?
Being able to ask for help, to lean on others for support, is often left out of the discussion about wellness. It’s hard to be vulnerable in that way, but like anything else, it’s a skill that you can develop with practice. It’s also one of the best ways to create a circle of care. Some things you can ask for support with include:
When you do these kinds of things for someone else, they seem easy. It just takes practice to ask other people for support in this way and allow them to step in for you.
What are some ways I can Support Others?
It seems only natural to help someone when they need a hand, and it can feel like a real honor to support someone you love in this way. As a community, we do these things for each other every day. Here are some examples of this support:
You’ll notice that you’re probably already doing these things for your friends and family, possibly even strangers! Acknowledging that those activities are supportive is another part of the circle of care.
Quick Facts & More Information
Tulalip
Official/ Federal Links
Articles
Influencers
There is something you can do about this.
Building strong community connections is vital in addressing this crisis. When neighbors and local organizations unite, they create a support network that can identify and help those at risk. Simple acts like checking in, sharing resources, and offering emotional support can have a significant impact. These connections not only aid in immediate crises but also foster a sense of belonging and resilience that can prevent addiction from taking root.
To support these efforts, our community calendar features a variety of events that help us connect and strengthen our bonds. From picnics and book clubs to neighborhood parties, these informal gatherings provide a relaxed environment where people can come together, share experiences, and support one another. By participating in these events, we not only enjoy each other’s company but also build a stronger, more resilient community ready to face any challenges together.
Fentanyl & Other Opioids
Opioids are extremely addictive and can be very dangerous. Even small amounts of fentanyl can lead to death by overdose. That’s the bad news. The good news is that there’s help available for you, for your loved ones, and for our whole community.
Physical & Emotional Safety
Every individual has a right to feel physically and emotionally safe in our families and in our community. Physical safety means living without the threat of being physically harmed, put in danger, or exposed to violence. Emotional safety means you feel accepted and embraced for who you are and what you feel.
Financial Literacy & Life Skills
Some children dream of being firefighters. Some dream of being ballerinas. Or owning a sweet shop. Or being a Tribal leader. Every child’s dream is a precious gift to the whole community, and we all want to nurture them. Of course, you’re never too old to have dreams, and you’re never too old to make them a reality.