Each of us contributes to the health and strength of our entire community. When we are mentally and physically healthy, we can live our lives to the fullest, and our people will thrive now and in future generations.
capture the daylight
If you or someone you are with is in immediate crisis, dial 911
Why this matters to us
When we are mentally and physically healthy, we can live our lives to the fullest, and our people will thrive now and in future generations.
Our resilience is one of our greatest strengths, and it’s shored up when our minds are clear and our bodies are healthy. Good sleep, nutritious food, fresh air, exercise, open and heartfelt connection–all of these contribute to sound mental and physical health.
Sound great? Yes, and sometimes we all just need a little help to get there. When you or a family member or friend is struggling with anxiety, depression, sadness or just doesn’t feel emotionally “right,” reaching out to connect is the bravest and best thing that you–or they–can do.
When it comes to taking care of the other half of the equation–our bodies–sometimes we need a little motivation to get physical checkups, move ourselves around more, and make healthier food choices for ourselves and our families. When we as individuals prioritize and take control of our mental and physical health, we make our whole community stronger for generations to come. So dig in!
Physical Health
Focus on maintaining a healthy body through nutrition, exercise, rest, and medical care.
Legal Substances
Substances like caffeine, nicotine, and sugar play a role in many people’s daily lives.
Now there is no one who could catch up with us.
There is something you can do.
Strong community connections are key to addressing this crisis. When neighbors and local groups unite, they create a support network that can identify and help those at risk. Small acts—checking in, sharing resources, offering support—make a real difference. These connections don’t just help in emergencies; they build resilience and prevent addiction from taking root.
Capture the Daylight officially launches in Spring 2025. Sign up here for updates leading to our launch!
